Tanning well and conscientiously - the importance of sun protection

Everything you need to know before getting a tan

Before exposing ourselves to the sun, whether at the seaside or in the mountains, we should all know a few things about the damage that the sun's rays can cause and how important it is to use the rightsunscreen .

Exposing yourself to the sun without sunscreen can lead to various risks, some of which are unfortunately very serious.

Sunburn and erythema: if we expose ourselves to the sun for several hours without applying sunscreen, we could get sunburned and in the worst case, burned.
In addition, with the appearance of blisters and sunburn, the tan will not be uniform.

Skin aging : Too much sun, taken in the wrong way, causes premature aging of the skin with the consequent appearance of wrinkles.

Sunspots : Another consequence of unprotected sun exposure is the appearance of sunspots on the face and body. They can be small or large, and are often very difficult to remove.

Skin cancer : prolonged exposure to the sun, without adequate protection, can lead to the formation of skin cancer, so it is very important, in addition to using appropriate protection, to never expose yourself to the sun during the hottest hours.
Therefore, avoid the hours between 12pm and 4pm.

What to do to get a tan without getting burned?

People with fair skin (especially those with freckles and blonde or red hair) need to be especially diligent about applying sunscreen.

Avoid sun exposure during the hottest hours of the day, from 10am to 4pm, when the sun's intensity is highest and the sun's rays are most harmful.

Always take into account the presence of any reflective surfaces, such as sand, snow, ice and water which can reflect up to 80% of UV rays, intensifying exposure (reflected radiation).

Always apply sunscreen even before outdoor activities, regardless of direct and conscious exposure to sunlight, especially for long periods of time (4 or more hours of sun exposure), in these cases choose a sunscreen that offers asun protection factor (SPF) of 30 or higher.

How do you use sunscreen?

Before using sunscreen, always shake the bottle well and distribute it generously over all exposed skin.

The right amount to use for full body coverage (in an adult) is approximately 35 ml (for each application).
Applying too thin a layer of product may reduce the sunscreen's ability to absorb or reflect UV light.

You should always pay particular attention to the more sensitive areas such as the nose, ears and feet.

Sunscreen should be applied to dry skin 30 minutes before sun exposure and reapplied every 2 hours.

True or false:

Does scrubbing take away your tan?

Unfortunately, it is still a widespread belief that scrubs remove your tan.

There is nothing further from the truth, it is the exact opposite!

Over time, the tan tends to fade and turn gray, the skin becomes flaky and the healthy effect that was obtained immediately after exposure to the sun disappears within a few days.

The body scrub therefore becomes indispensable to maintain a luminous complexion and above all to have a long-lasting tan.

Scrubbing gives you soft skin, as it helps eliminate dead cells that make your skin look chapped, gray and dull.

It is recommended to do it two/three times a week, the most suitable is the Talasso Scrub , it is a particular scrub, which uses cane sugar, sea salts and a mix of essential oils with the effect of eliminating waste and dead skin from our body and at the same time protecting and deeply hydrating it.

Is it necessary to moisturize the skin every day after sun exposure?

Moisturizing your skin after sun exposure is crucial!

While on the one hand our complexion certainly has a healthier and more tanned color, on the other hand, excessive exposure to the sun can have dried out the skin and contributed to its dehydration.

Continuous and excessive exposure to the sun, without the right precautions, undoubtedly leaves indelible marks on our skin.

This phenomenon is called “photo-aging”, that is, the biological process that ages the skin due to solar rays.

What to do to restore elasticity?

The first effective remedy is to drink a lot.
In fact, the skin needs water to be hydrated, which is why it is always good to remember to drink plenty of water).

It is preferable to choose a diet designed with the so-called antioxidant properties: Vitamins A, C, E as well as some minerals such as zinc (cereals, legumes, oily fruit, meat, fish, carrots, celery and spinach) and selenium (garlic, broccoli, cabbage, cucumbers, cereals, onions, mushrooms, egg yolk, fish, aged cheeses, meat).

After each exposure to the sun, it is advisable to take a hot shower or bath: the heat of the water dilates the pores and allows the skin to regain the oxygen it needs.

After the shower, it is essential to apply a highly hydrating and soothing cream or pure argan oil to the body (remember to always apply argan oil only on damp skin).
As for your face, always remember to apply ultra-hydrating and anti-aging creams and serums.

The ideal would be, after sun exposure and after the shower, to apply a hydrating and soothing mask with hyaluronic acid to your face, and a hydrating cream before going to bed, so you will get perfectly tanned, luminous and hydrated skin.